Three Things I learned at the Brentwood Run this Weekend:
These are the top three training errors that runners are making: This past weekend, I participated as a vendor at the Brentwood Run, a 5k, 10k, and 1k kids race. As a vendor in a race, I provided treatment and education to runners and their supporters, led a dynamic warmup, Richard Simmons style (I’m only […]
Three Things I learned at the Brentwood Run this Weekend: Read More »