Are You Dehydrated This Summer?
Do you light-headed when you stand up too fast or get frequent headaches? Is your urine dark in color or are you constipated? Is your
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How to Train Your Bladder
We adopted a puppy called Millie and are undergoing the woes of potty training (which is all worth it because look at that face!). Thus,
Who is the person behind the blog posts about your pelvic floor?
Hey there! Rather than talk about all things bladder and pelvic floor, I thought I would keep it light this week and give you some
Traveling this Summer? Here are 4 tips to Prevent Constipation
Happy summer! Summer is my favorite season because the sun is shining, barbecues are a-blazing, and the Pacific Ocean is finally warm enough to swim
Are you leaking during your workouts?
1 in 3 women are incontinent, that’s right 1 in 3! And men, you aren’t immune either. 11% of men are incontinent. So what causes
So, What Is The Pelvic Floor?
Welcome to the A Bit of Sunshine PT blog where we will discuss all things related to pelvic floor and orthopedic physical therapy. Let’s start
Three Things I learned at the Brentwood Run this Weekend:
These are the top three training errors that runners are making: This past weekend, I participated as a vendor at the Brentwood Run, a 5k,