Low Back Pain
Say Goodbye to Back Pain and Stiffness Naturally: No Medications, Surgery, or Waiting for a Doctor's Appointment!
You don’t have to compromise your desired lifestyle due to solvable problems. That’s why we’ve tailored this solution just for you.
Back pain is often dismissed as a temporary inconvenience, attributed to sleeping awkwardly or muscle spasms. However, when the pain persists without improvement, it’s time to seek solutions.
If you’re experiencing this, know that you’re not alone. Lower back pain and sciatica are common issues, and at Sunshine Physical Therapy and Wellness, we understand your struggle.
Here are common questions we encounter:
"Why Me?" or "Why Am I Still Enduring Back Pain After Tolerating It for 3-6 Months? (Or Longer!)"
Many individuals expect their back pain to vanish spontaneously. However, months later, the pain remains, often worsening over time.
Do You Recognize Yourself In This Scenario?
Frequently, individuals are advised to rest and try painkillers, only to find temporary relief. Unfortunately, this approach seldom resolves the root cause, leading to chronic pain.
Have You Been Through Something Similar?
Conflicting advice and ineffective treatments can leave you feeling confused. But back pain shouldn’t be accepted as a normal part of life.
Do You Also Feel This Way?
If you’ve tried various approaches without success, our low back specialist is here to help. Your journey to relief starts with a complimentary call to explore possible solutions.
Wondering How You Can Quickly Get Rid Of Your Back Pain?
Here’s what you can do:
- Decide to get help: Don't wait for pain to vanish magically. Take action and seek professional help.
- Do the right exercises: Proper exercises recommended by a physiotherapist can reduce pain and prevent recurrence.
- Avoid prolonged sitting and rest: Strengthening exercises and hands-on treatment can improve posture and mobility.
- Get hands-on physical therapy: At Sunshine Physical Therapy and Wellness, our goal is to help you regain independence and improve your quality of life.
How Can Choosing Sunshine Physical Therapy and Wellness Help You Get Rid Of Your Back Pain?
Our Physical Therapy Team can:
- Relieve pain and stiffness quickly in just a couple of sessions.
- Determine the root cause of your back pain and address it effectively.
- Improve your sleep quality and daily energy levels.
- Correct and heal your problem completely using customized exercise programs.
- Eliminate the need for long-term painkillers, surgery, or injections.
- Reduce repeat visits to the doctor’s office and reliance on medication.
- Restore your ability to enjoy quality time with loved ones.
- Help you sleep comfortably and sit without discomfort.
- Enable you to walk for longer distances without pain.
Help you feel stronger and pain free during your gym workouts.
Our goal is to help you live a life free from chronic back pain.
If you’re interested in learning about our availability and pricing at our physical therapy clinic in Long Beach, simply click the button below and complete a short form:
What People Say About Sunshine Physical Therapy and Wellness PT
I want to leave this review because now days you don’t come across Doctors that genuinely care, truly listen and give you personalized treatments based of your specific needs. I started seeing Dr. Stacie Groat for pelvic pain I was experiencing, my first session with her she was thorough on her assessment, getting to know and understand my symptoms and gave me a clear understanding of what our next session would be like which made me feel comfortable. My second time seeing her she did an examination based of my symptoms and educated me with home exercises to relieve my pain! She is kind, understanding and knowledgeable everything explained in terms I was able understand my body and the reason for my symptoms and how to improve Overall my pain is basically gone and I also have a better understanding of my body Thank you Dr. Groat!
- Liz G.
I met Dr. Groat through a pelvic floor workshop at @ Yoga Six Long Beach. This was the best hour I ever invested in my health and well being. I was not comfortable talking about pelvic floor and bladder leaks until I went to this workshop. I was amazed the workshop was packed with individuals sharing the same challenges and lack of comfort in talking about it. I signed up for a consultation and have been participating in PT services with Dr. Groat for several weeks now. I'm stronger and confident every day because of her. She's so knowledgeable and provides great exercises to work on in between sessions. She's so positive and encouraging. This is the best investment in health and well-being. I'm so happy I met Dr. Groat and feel like I'm on the right path to strengthening my pelvic floor and building confidence. I'm no longer embarrassed. Talking about your pelvic floor is important!
- Christina N.
I had an amazing experience with Dr. Groat. After we did a pelvic floor exam, she helped me navigate my twin pregnancy and ease my pain by giving me exercises and stretches to work on. I was very grateful for Dr. Groat because she made me feel safe and comfortable during the exam and during our conversation about my issues during pregnancy. I would absolutely recommend her to any of my peers and colleagues!
- Kelsey P.
I was introduced to Stacie through a workshop at my yoga studio, her presentation was very supportive and inclusive so I met up with her for a consult and therapy. Regardless of your issue Dr. Groat is super knowledgeable, understanding, informative, encouraging and non-judgmental. Working with her is like visiting with an old friend while tackling some very personal issues. I trust her completely and value her advice which has helped me more than any physical therapist I have worked with in the past. I cannot recommend Stacie enough, check her out!!!
- Christa T.
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Tuesday, Thursday, Friday
9:00 am – 7:00 pm
Saturdays available open request