Are you leaking during your workouts?
1 in 3 women are incontinent, that’s right 1 in 3! And men, you aren’t immune either. 11% of men are incontinent. So what causes urinary incontinence? It is multifactorial, but the biggest risk factors for urinary leakage in women are age, pregnancy, childbirth, menopause, and hysterectomy. The two most common types of incontinence are: […]
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